Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids. Although most of the calories in an avocado come from fat.
Avocado
Health Benefits of Avocado | Persea americana
Listed below are some of the health benefits and reasons why Avocado is ideal for your health.
Can lower cholesterol levels
Numerous studies indicate that avocados can help reduce cholesterol levels, blood triglycerides, and lessen LDL cholesterol. This is at the same time, Increase HDL cholesterol. These factors, when considered, can aid in the prevention of certain heart diseases.
Can help you lose weight
The fruit has high contents of fiber that can help you lower blood sugar levels, as well as aid in weight loss. Avocados have higher fiber content compared to most fruits and this can also help you have a healthy metabolism.
Good for the heart
While the fruit contains high levels of fat, this type of fat is the healthy one. It’s the fat that’s called oleic acid which is a monounsaturated fatty acid that has several health benefits to the heart.
Oleic acid is also found to help minimize inflammation and aids in lessening the genes related to cancer.
Good for the eyes.
The fruit is rich in antioxidants such as zeaxanthin, and carotenoids lutein that are essential to keep our eyes healthy. These antioxidants can significantly lessen the dangers of macular degeneration and cataracts which usually happen during middle age. Thus, regular consumption of avocado can keep your eyes healthy and maintain good vision.
Have lots of potassium
Potassium deficiency, when remained unchecked, can impose serious health problems in the long run. It is one of the nutrients that provide electrolytes that keeps the body cells more active and function properly.
It is known that Avocados are rich in potassium and 100-gram serving already covers 14% of the recommended consumption per day. This is even higher than a banana which only provides 10% daily.
Potassium can help manage blood pressure and if neglected, may cause strokes, heart attacks, and kidney failure.
May help relieve osteoarthritis
Middle-aged and older people are prone to developing arthritis, and this can go from occasional to chronic. Research recommends that Avocado and soybean oil extracts can remedy and reduce the occurrence of osteoarthritis.
Avocado is a wonder fruit, that is packed with nutrients, and its recommended that you should include them on our daily diet. Other than its awesome taste, the benefits it has for you is something that should not be missed, most especially nowadays that the nutrients you are getting are not enough to maintain a healthy lifestyle.
The herbalist of Asia is manufactured under with GMP, Halal and FDA compliant facility
100% Safe, 100% natural ingredients. No artificial colors, flavors, or preservatives. No wheat, gluten, milk, eggs, peanuts, tree nuts, soy, crustacean, or fish.
Directions of use: Take 2 capsules before meal, or as directed by your physician.
Ingredients: 100% Avocado,
Storage: Keep tightly closed in a dry place. Do not expose to heat and cold.
KEEP OUT OF REACH OF CHILDREN
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