Benefits of Melatonin:

1.            Improves Sleep Quality:

o             Melatonin is widely used to help people fall asleep faster, reduce nighttime awakenings, and achieve a more restful sleep. This is especially beneficial for individuals with insomnia or those struggling to maintain a regular sleep schedule.

2.            Helps with Jet Lag:

o             Melatonin can help reset the body’s internal clock, making it an effective aid for reducing jet lag symptoms when traveling across time zones. Taking melatonin at the target destination’s bedtime may help the body adjust faster.

3.            Supports Shift Workers:

o             People who work non-traditional hours, such as night shifts, may benefit from melatonin to help regulate their sleep-wake cycle and improve daytime sleep quality.

4.            Acts as an Antioxidant:

o             Melatonin has strong antioxidant properties, helping to protect cells from oxidative stress and damage. This may benefit cellular health and support the body’s defenses against age-related diseases.

5.            Supports Immune Health:

o             Melatonin is thought to play a role in modulating immune responses and supporting immune system health, which may benefit overall well-being, especially during periods of stress or poor sleep.

6.            May Promote Mental Health:

o             Improved sleep due to melatonin may have positive effects on mood and mental health, as quality sleep is closely linked to emotional well-being and reduced stress.

7.            Potential Support for Seasonal Depression:

o             Some studies suggest that melatonin may help with seasonal affective disorder (SAD), a type of depression linked to shorter daylight hours during winter months, by helping regulate circadian rhythms affected by the change in daylight.

Considerations:

•             Melatonin is typically considered safe for short-term use, but long-term use should be discussed with a healthcare provider, especially for those with underlying health conditions.

•             Some individuals may experience mild side effects, such as drowsiness, headache, or dizziness, particularly at higher doses.

•             Melatonin may interact with certain medications, so it’s essential to consult with a healthcare provider before starting supplementation, especially for those on blood thinners, immune-suppressing drugs, or blood pressure medications.

HOW TO USE:

Recommended to be taken 30-60 minutes before bedtime to assist in falling asleep.