Bitter melon is especially rich in vitamin C, an important micro nutrient involved in disease prevention, bone formation, and wound healing It's also high in vitamin A, a fat-soluble vitamin that promotes skin health and proper vision.

Ampalaya / Bitter Gourd Benefits for Your Health

1.Lowers bad cholesterol levels

According to a medical study, Ampalaya / Bitter gourd is anti-inflammatory and also aids in reducing bad cholesterol levels. Thus, the regular consumption of the vegetable may decrease the risk of heart ailments like attack and stroke. Since it is rich in potassium, it sustains the blood pressure at safe levels as well. Also, it is fortified with iron and folic acid which are generally known to decrease the danger of stroke by keeping the heart-healthy.

2.Aids in maintaining blood sugar levels

According to The World Health Organization’s research, over 382 million is the estimated number of people suffering from diabetes worldwide. Bitter gourd has properties of an insulin-like composite which is called Polypeptide-p or p-insulin and is proven to control diabetes naturally.

Further medical studies stated that 2,000 mg of bitter melon, when consumed daily, had a significant effect on the reduction of the blood glucose level with the patients suffering from type-2 diabetes.

More studies have shown that this plant-based insulin in Ampalaya / bitter gourd helps patients with type-1 diabetes as well.

3.Treats hangovers and Good for the Liver

Had too much booze after a night of celebration with friends and loved ones? If the conventional remedy of a hangover doesn’t work, juice or blend a Bitter Gourd, and you get rid of a headache because it can take out the liver intoxication brought about by alcohol. Also, Ampalaya / bitter melon mends your bowel and can heal your liver in general at the same time. In research conducted by the International Journal of Vitamin and Nutrition, they determined that Momordica Charantia found in Ampalaya / Bitter Melon boosts up the antioxidant protection enzymes in the liver. According to the same research, it also boosts the bladder’s function.

4.Losing Weight Made Easier

Although this vegetable is low in fat, calories, carbohydrates, it will make you feel full for a more extended period, thus, if you are conscious of your weight, Bitter Melon is for you. In a study conducted for alternative medicine, it was said that “extracts of ampalaya can help in the dislocation of human fat cells and also limits the formation and growth of new fat cells. The study further concluded that ampalaya can be viewed as a natural agent for treating obesity.”

5.Gives your Immune System a Boost

If you want a natural defense against viruses and bacteria, consuming Bitter gourd is a good thing to do. If youre going to fortify your immunity, look no farther, this vegetable can provide it to you. Furthermore, the daily consumption of It can stop allergies and indigestion from happening. But the list doesn’t end there, its antioxidant properties can provide you protection versus illness, and free-radical damage that can lead to a particular type of cancers, namely in the prostate, breast, and cervical. These findings are backed up by Pharmaceutical Research Journal In 2010. The same study likewise added that Ampalaya / bitter-melon has anti-carcinogen and anti-tumor properties.

6.Bitter Melon Leaves as a Remedy for a Cough

The leaves of Ampalaya / Bitter Melon can be a remedy for a wide range of ailments. A cough, fever, worms, and diarrhea can be relieved by drinking a small portion of its juiced leaves, daily. Also, boiling the leaves and drinking it can mend children's coughs.

Health Benefits of Ampalaya Health Benefits of Ampalaya (Bitter Gourd / Bitter Melon)

Ampalaya /Bitter Gourd Benefits for Your Skin :

7.For Younger and Glowing Skin

When part of your regular daily diet, you can be assured of glowing skin and free from imperfections, the natural way. Since it also has a natural blood cleansing agent, it can prevent certain levels of acne.

As previously mentioned, Ampalaya / Bitter gourd has vitamin C, which acts as an antioxidant. While the Bitter melon has a distinct wrinkly appearance, in contrast, it can prevent you from having wrinkles. It naturally combats the harmful free radicals, thus slowing down the aging process. Lastly, it acts as a natural sunscreen because it helps guards the skin against damage brought about by the harmful ultraviolet rays from the sun.

8.Healing your Skin

Wounds, slight burns, and some skin diseases or infections like eczema, may be addressed by the vegetables leaves by applying to the concerned portion of the skin. Similarly, you can get rid of fungal infections like ringworm and athlete's foot by including Ampalaya /  Bitter melon on your diet regularly.

Ampalaya /Bitter Melon Benefits for your Hair :

9.For Radiant Hair

Other than Vitamin C, we can also find vitamin A, Biotin and Zinc on this vegetable. These nutrients are good to keep your hair shiny. Furthermore, regularly treating (or massaging) your scalp with bitter gourd juice can reduce hair loss, prevent greying of hair and split-ends, counteract dandruff and scalp irritation.

10. Oily and Rough Hair Therapy

Apply a cup of Ampalaya /  Bitter melon's juice for more manageable hair. Allowing it to soak for a few minutes can improve your hair texture, making it softer. When proper diet, applying of the same, and combined with a reasonable amount of apple cider vinegar, excess oil on the scalp and hair can be removed.

Health Benefits of Ampalaya Health Benefits of Ampalaya (Bitter Gourd / Bitter Melon)

Ampalaya / Bitter Melon is Benefits for the Eyes

11. It can improve your eyesight

Since it was previously established that Ampalaya / Bitter Melon contains vitamin A and Beta-carotene, nutritionists agree that it can prevent some vision-related issues like a cataract. Vitamin A is particularly good for the eyes and can improve eyesight.

The herbalist of Asia is manufactured under with GMP, Halal and FDA compliant facility
100% Safe, 100% natural ingredients. No artificial colors, flavors, or preservatives. No wheat, gluten, milk, eggs, peanuts, tree nuts, soy, crustacean, or fish.

Directions of use: Take 2 capsules before meal, or as directed by your physician.

Ingredients: Ampalaya 100%
Storage: Keep tightly closed in a dry place. Do not expose to heat and cold.

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